Episode 3: Erin Gagne and Healing Yourself Through Your Gut

Your gut is home to hundreds of trillions (yes, trillions) of different bacteria, and feeling your best relies on a delicate balance of good to bad. With the help of Erin Gagne, Nurse Practitioner and host of the Little TIPsy Podcast, we get some insight into maintaining this delicate balance. Find out how her journey to the preventative side of medicine started with healing herself, the ills of the Standard American Diet, what you can do to start healing your gut, and how your psyche and gut are interrelated. We learn that food isn't just the way to your heart; it's also the secret to our health, optimal brain function, hormone balance, and so much more.

Follow Erin on Instagram @erinlynnewellness

Check out Erin on the A Little Bit TIPsy Podcast 

Here is the link to Erin's free gut healing guide: https://erin-gagne.mykajabi.com/beginners-guide-to-healing-your-gut

 

A link to the Coffee that Erin mentions in the podcast - Coffee has so many health benefits, but how it’s sourced is 100% vital. For a mold free, low acid and organic coffee bean try Purity! Go to www.puritycoffee.com and use the code LIVEWELLWITHERIN for 20% off and free shipping 

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